Are you an athlete seeking to enhance your explosive power and bolster joint stability? If so, this blog post is your ultimate guide to incorporating isometric training into your athletic regimen. Isometric exercises are a powerful tool for athletes aiming to …

Introduction

Whether it's delivering a powerful kick in martial arts or sprinting with explosive speed on the field, strong and efficient hip extension is a game-changer. In this blog post, we will delve into a specific exercise that can significantly benefit …

Introduction

In the pursuit of optimal mental performance, many individuals often focus on various cognitive strategies, such as meditation, memory exercises, or brain-training games. While these methods undoubtedly hold merit, many Type-A people struggle to stay …

Posted on 17th July, 2023

Welcome to GmfL Coaching, where I specialize in providing comprehensive Self-Protection Training and coaching services. Located in Upminster, Brentwood, Havering, Basildon, Thurrock, Romford area, and Brentwood area, my mission is to …

Posted on 16th July, 2023

As a passionate coach and expert in Self-Protection Training, I understand the importance of mastering high performance programming for achieving success in all areas of life. Through my years of experience at GmfL Coaching, based in …